BRILLIANT BENEFITS OF YOGA OR PILATES

PHYSICAL BENEFITS OF YOGA

  • Improves fitness, concentration, stamina and creates energy
  • Increased body awareness
  • Improved flexibility to promote free flowing energy
  • Stimulates internal organs, endocrine (hormonal) system and regulates metabolism
  • Improves digestive end elimination process
  • Decreases tension, rejuvenates and teaches relaxation
  • Delays the aging process and improves posture
  • Promotes weight loss
  • Improves skin tone and circulation
  • Very accessible to males, females, young and old
  • Cost effective - you just need a yoga mat
  • Supports physical balance

NEXT MONTH - The mental benefits of yoga 

Yoga and Pilates classes

YOGA AND PILATES CLASSES BEING HELD IN LONDON

Please note that some classes are Self Love classes whilst others are affiliated with a separate organisation*. 

Please contact the organisation direct regarding how you can participate in these classes.  All details are below.

 

YOGA

Monday @ 6pm                                                                                                                                       

Energies Club*, 26-28 London Road, Forest Hill, London SE23 3HF

Tel 020 8699 4848 email foresthill@energieclub.co.uk

web www.energiefitnessclubs.com                                               

 

Wednesday @ 730pm

(Community yoga)                                                                                                                             

Jessie Duffett Hall, Wyndham Road, Camberwell, London SE5 0UB

Tel Self Love 07957 319 117 £5 drop in or £23 for 5 consecutive weeks

 

Thursday @ 1030am (Stretch and Relaxation) 

Fitness First*, 332-344 Walworth Road, Walworth, London, SE17 2NA

Tel 020 7252 4555  web www.FitnessFirst.co.uk/WalworthRoad

 

Thursday @ 12pm                                                                                           

Academy of Sport*, London South Bank University,103 Borough Road, London SE1 0AA

Tel 0207 815 7812 web ww.lsbu.ac.uk/sports

 

Friday @110pm          

Gymbox*, 71 Lombard Street, City of London, UK EC3V 9AY

Tel 020 7337 9790 www.gymbox.co.uk

 

Saturday @ 1130am                                                                                                                           

Energies Club*, Energies Club, 26-28 London Road, Forest Hill, London SE23 3HF 

Tel 020 8699 4848 email foresthill@energieclub.co.uk

web www.energiefitnessclubs.com                                                                

 

PILATES                                                                                                     

Monday @ 1pm

Academy of Sport*, London South Bank University,103 Borough Road London SE1 0AA

Tel 0207 815 7812 web www.lsbu.ac.uk/sports  

 

Tuesday @ 1030am                                                                                                                                      

Fitness First*, 332-344 Walworth Road, Walworth, London, SE17 2NA

Tel 020 7252 4555 web www.FitnessFirst.co.uk/WalworthRoad

 

Tuesday @ 730pm NEW

Cambridge House, 1 Addington Square, Camberwell, London, SE5 0HF                                    

Tel Self Love 07957 319117 £10 drop in or £45 for 5 consecutive classes

 

Wednesday @ 1210pm NEW

Gymbox*, 100 High Holborn, City of London, Greater London,

Tel 020 7400 1919, www.gymbox.co.uk

 

BOOK NOW FOR THE FOLLOWING EVENTS

10 MARCH 2012 YOGA AND SELF DEFENCE WORKSHOP

Click link for more details YOGA AND SELF DEFENCE

SUMMER YOGA RETREAT 2012

Click link for more details RETREAT

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Nicolette Wilson 07957 319 117 self_love_u@hotmail.com