Marc DeFrancia, Copy Writer and Restaurant Critic

"When I first started your classes I had very limited mobility as a result of severe back trauma. Even though I had not been physically active in years, your faith in me (plus your "every level"' teaching approach) really made me want to attend your classes.

So glad I did and stuck with it because I can move better today than I ever have before. I feel stronger and more coordinated now and can easily put on my rucksack now.

These changes in mobility mean a lot to someone who spent months confined to a bed and wheelchair, as I did. Just this week I realized my back was looser than it had been in over two decades.

I was stressing a few months ago, about turning forty five. Now I actually feel pretty good about it."



 

Welcome...

WELCOME TO SELF LOVE 

 


Self Love believes in taking time for yourself, whether it be by exercising, eating well, pampering, spoiling yourself or relaxation. 

Self Love aims to enhance your daily life by offering both yoga and Pilates services to you together with health and well being information and useful tips via this website. 

Follow the links to explore more or click on any of the left hand tabs.

 

Self Love's core value is

 "Accept You and Be Free To Be Who You Are."

 

Please note that all guestbook feedback will be vetted prior to publishing and will therefore not immediately appear on this site.

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Nicolette Wilson 07957 319 117 self_love_u@hotmail.com